How to Front to Side Plank
Front to Side Plank Benefits
- Front to side plank are an effective cardio and core strengthening workout. It can help you strengthen and develop both upper and lower body muscles.
- Being a multi-functional movement, this exercise targets not only your abdominal muscles but also the spine and buttocks. Plank strengthens and tightens your entire body, improves your posture and balance, reduces body fat and can help speed up your metabolism.
Muscles Worked in The Front to Side Plank
Target - Rectus Abdominis
Synergists - Obliques
Stabilizers - Iliopsoas
Stabilizers - Quadriceps
Stabilizers - Tensor Fasciae Latae
Stabilizers - Sartorius
Stabilizers - Pectoralis major
Stabilizers - Serratus Anterior
Antagonist Stabilizers - Erector Spinae
Antagonist Stabilizers - Trapezius
Antagonist Stabilizers - Rhomboids