How to do Curtsy Squat
Curtsy Squat Benefits
- Curtsy Squat activate your hamstrings, quadriceps and glutes. This unilateral exercise, which trains each leg separately, activates your stabilizing muscles, and helps you become more balanced and coordinated. This is ideal for people who have knee concerns, difficulty balancing, or less hip mobility.
Muscles Worked in the Curtsy Squat
