Home
Fitness Calculators
Exercises List
- Neck
- Trapezius
- Shoulder
- Chest
- Back / Wing
- Erector Spinae
- Biceps
- Triceps
- Forearm
- Abs / Core
- Leg
- Calf
- Hips
- Cardio
- Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search

Menu

Plyo Jacks

Exercise / Cardio

Plyo Jacks

Preview

Muscle Groups

Primary:

Cardio

Equipment

Full Gym
NO EQUIPMENT

Difficulty

Cardio
Plyometrics

Pinterest Facebook Twitter LinkedIn E-Mail

Workout Planner

It allows you to create 5 free personalized workout plans to help you reach your fitness goals.

All materials on this website are unique, copyrighted and exclusive to fitnessprogramer.com.

About Us

We are your personal trainer, your nutritionist, your supplement expert. Our aim is to make sports enjoyable for a healthy life.

Who we are
Join our Team

Useful Links

Privacy Policy
Disclaimer
Contact
Terms and Conditions
Calorie Calculator

Contacts

mail@fitnessprogramer.com

Find us on the map

Workout Builder © 2022 - All Rights Reserved

Bicycle CrunchExercise 13 Zig Zag Hops PlyometricExercise 15

Site Menu Close Menu

Home
Fitness Calculators
Exercises List
- Neck
- Trapezius
- Shoulder
- Chest
- Back / Wing
- Erector Spinae
- Biceps
- Triceps
- Forearm
- Abs / Core
- Leg
- Calf
- Hips
- Cardio
- Full Body
Single Workouts
Workout Plans
My Profile
Login / Register

Profile
Exercise List
Workout Plans
Single Workout
Menu