Exercises

Target Muscle:

Equipment:

Difficulty:

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Dumbbell Triceps Extension

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

Diamond Push-up

Cable Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Curl

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Primary Muscles: Forearm

Reverse Wrist Curl

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Primary Muscles: Forearm

Wrist Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Z-Bar Curl

Barbell Upright Row

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders, Trapezius

Barbell Upright Row

Barbell Front Raise

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Barbell Front Raise

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bodyweight Bulgarian Split Squat

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Sumo Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Hip Abduction Machine

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest

Push-Up

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Chest

Hammer Press

Chest Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

Chest Press Machine

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