Bent Over Kickback

Exercise / Triceps

How To Bent Over Triceps Kickback

Bent Over Triceps KickbackBent Over Kickback Benefits

Among the exercises that work the back arm muscles, kickback and its variations are very effective. You can easily apply these exercises with dumbbells, cables, kettlebells or resistance bands.

  • The bent over kickback is an isolation exercise which builds strength and muscle in all three heads which make up the tricep muscle.
  • Kickback exercise works best with light to moderate weights and medium to high reps. Use the kickbacks as a finishing workout and really feel the pump.
  • According to the results of the tests conducted by the American fitness council for triceps development, it is in the 2nd place among the movements that best affect the triceps muscles. So the Kickback movement is one of the best scientifically proven exercises.

Muscles Worked in the Bent Over Kickback

Target - Triceps
triceps muscle worked 1

Bent Over Kickback Variations