Barbell Front Raise

Exercise / Shoulders

How to Barbell Front Raise

Barbell Front Raise

Barbell Front Raise Benefits


  • The barbell front raise is a simple weightlifting exercise that targets the fronts and sides of the shoulders, upper chest muscles. Suitable for all levels, this shoulder flexion exercise is a good option for building strength, improving shoulder mobility and shaping your shoulder heads.


Muscles Worked in the Barbell Front Raise

Target - Anterior Deltoid
Synergists - Pectoralis Major, Clavicular
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Serratus Anterior
Stabilizers - Trapezius, Upper
Stabilizers - Wrist Extensors
Stabilizers - Levator Scapulae
shoulder press muscle worked