Hip Adduction Machine

Exercise / Hip, Leg

How To Hip Adduction Machine

HIP ADDUCTION MACHINE

Hip Adduction Machine Benefits

 

  • As the name suggests, hip adduction machine is an isolated exercise that develop the hip and thigh muscles. You can include it in your training programs to tighten and shape your hip muscles.

 

Muscles Worked in the Hip Adduction Machine

Gluteus Maximus
Adductor Magnus
Piriformis
Gluteus Medius
Gluteus Minimus
Pectineus
Gracilis
muscle worked in the hip adduction machine