Cable Curl

Exercise / Biceps

How To Cable Curl

Cable Curl

Cable Curl Benefits

  • The cable curl is an isolation exercise for the biceps muscle. It’s a pulling action performed with a cable machine and is suitable for beginners.
  • The primary target of cable curl movement is the biceps brachii muscle. You can get wider, thicker arms by targeting the head of the biceps with this unique cable curling exercise.

Muscles Worked in the Cable Curl

Target - Biceps
Synergists - Brachialis
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy