Exercises

Target Muscle:

Equipment:

Difficulty:

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Primary Muscles: Forearm

Wrist Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Z-Bar Curl

Barbell Upright Row

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders, Trapezius

Barbell Upright Row

Barbell Front Raise

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Barbell Front Raise

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bodyweight Bulgarian Split Squat

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Sumo Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Hip Abduction Machine

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest

Push-Up

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Chest

Hammer Press

Chest Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

Chest Press Machine

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

Corner Wall Stretch

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

Primary Muscles: Leg

Seated Banded Leg Extension

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Primary Muscles: Biceps, Forearm

Hammer Curl with Resistance Band

Band Pushdown (Neutral Grip)

Equipment: Full Gym, Resistance Band

Primary Muscles: Triceps

Band Pushdown (Neutral Grip)

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