Arm Leg Raises

Exercise / Erector Spinae, Hip

How to do Arm Leg Raises

Arm Leg Raises

Arm Leg Raises Benefits

  • It is an exercise designed to work your hips, back, shoulders and core muscles and strengthen your overall stability.
  • Arm leg raises is also an exercise that requires mental focus, forces movements to be made in harmony, and helps improve balance and coordination.
  • This exercise, which is also applied as a warm-up exercise, can work even the smallest muscle fibers from different angles to strengthen the core muscles. It is also a safe and effective way to strengthen and balance your spine, back and neck muscles. A solid spine structure and strong back muscles can help improve your posture and relieve and prevent back pain.

Muscles Worked in Arm Leg Raises

Target - Hips
Obliques
Rectus Abdominis
Transverse Abdominis
Erector Spinae
Gluteus Maximus
Quadriceps
Hamstring
Shoulder
arm leg raise muscle worked