Hollow Hold

Exercise / Abs

How to Hollow Hold


Hollow Hold Benefits


  • Hollow hold is an effective isometric movement that works both your deepest core muscles and your abdominal muscles, as well as a range of other muscles around the body, including the hip muscles, quads, and lats.


Muscles Worked in The Hollow Hold

Target - Obliques
Rectus Abdominis
Hip flexors
Muscles Worked in The Bicycle Crunch