Leg Pull-in Knee-ups

Exercise / Abs

How to Leg Pull-In Knee-ups

Leg Pull-In Knee-ups

Leg Pull-in Knee-ups Benefits

  • You can easily apply this exercise that works your abdominal muscles in every training program.
  • You can include it in your training programs to break down and tighten the accumulated fats, especially in your lower abdominal muscles.

 

Muscles Worked in The Leg Pull-in Knee-ups

Target - Rectus Abdominis
Synergists - Obliques
Crunch muscle worked