Leg Pull-in Knee-ups

Exercise / Abs

How to do Leg Pull-In Knee-ups

Leg Pull-In Knee-ups

1- Lie flat on your back, relaxing your upper back and shoulders, and with your spine in a neutral position. Bend your knees, while keeping your feet flat on the floor at all times.

2- Engage your core. Lift both legs off the floor, keeping them aligned and hold neutral spine alignment. Hold this position for a few seconds, then slowly lower your legs to the start position without letting your lower back lift.

Leg Pull-in Knee-ups – Benefits

  • You can easily apply this exercise that works your abdominal muscles in every training program.
  • You can include it in your training programs to break down and tighten the accumulated fats, especially in your lower abdominal muscles.


Leg Pull-in Knee-ups – Muscles Worked

Target - Rectus Abdominis
Synergists - Obliques
Crunch muscle worked