Exercises

Target Muscle:

Equipment:

Difficulty:

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Seated Biceps Curl

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Seated Dumbbell Triceps Extension

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Cable One Arm Lat Pulldown

Decline Cable Fly

Equipment: Cable, Full Gym

Primary Muscles: Chest

Decline Cable Fly

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Biceps

Single Arm Cable Preacher Curl

Smith Machine Bench Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

Smith Machine Bench Press

Cable Concentration Curl

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Biceps

Cable Concentration Curl

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

Smith Machine Incline Bench Press

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Reverse Grip Machine Row

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps, Forearm

Reverse Grip EZ-Bar Curl

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Dumbbell Scott Hammer Curl

Lever Triceps Extension

Equipment: Full Gym, Machine

Primary Muscles: Triceps

Secondary Muscles: Triceps

Lever Triceps Extension

Bench Dips on Floor

Equipment: Bench, Full Gym

Primary Muscles: Triceps

Bench Dips on Floor

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Teaser Pilates

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