Seated One-Arm Dumbbell Triceps Extension

Exercise / Triceps

How to: Seated One-Arm Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension / Benefits

  • Seated One-Arm Dumbbell Triceps Extension is a single joint isolating exercise that provides strength and muscle development. It is a effective exercise to develop the tricep muscle. Additionally, you can use this movement to correct symmetry issues. (for example, if one arm is smaller and weaker than the other)

Muscles Worked in the One Arm Lying Triceps Extension

Target - Triceps
triceps muscle worked 1