Zottman Curl

Exercise / Biceps

How To Zottman Curl

zottman curlZottman Curl Benefits

  • Dumbbell zottman curl is an effective exercise to develop both biceps and forearm muscles. The benefit of the dumbbell zottman curl is that the positive part of each rep is targeting the biceps and the negative part targeting the forearms (brachioradialis and brachialis muscles).

Muscles Worked in the Zottman Curl

Target - Biceps Brachii
Synergists - Brachialis
Synergists - Brachioradialis
Stabilizers - Flexor Carpi Radialis
Stabilizers - Extensor Carpi Radialis
biceps anatomy