Cable Preacher Curl

Exercise / Biceps

How To Cable Preacher Curl

Cable Preacher Curl

Cable Preacher Curl Benefits

  • Cable preacher curl is one of the most effective biceps building exercises you can incorporate into your arm workout program. The primary target of Cable preacher curl movement is the brachialis muscle. You can get wider, thicker arms by targeting the head and brachialis muscle of the biceps with this unique curling exercise. Additionally, you can use this movement to correct symmetry issues. (for example, if one bicep is bigger than another)
  • The cable keeps tension on your biceps during both the lowering and the lifting part of each rep so they are always engaged. The cable’s constant tension means you work your biceps hard.

Muscles Worked in the Cable Preacher Curl

Target - Brachialis
Synergists - Biceps Brachii
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy