How To Prone Incline Biceps Curl
Prone Incline Biceps Curl Benefits
- Due to the position of the arms during exercise, it focuses more on the short head of the biceps. The tension is more constant and is placed better on the muscle, often resulting in a better pump. This exercise works your biceps in a full range and provides complete isolation for your biceps.
Muscles Worked in the Prone Incline Biceps Curl
Target - Biceps
Synergists - Brachialis
Synergists - Brachioradialis
Stabilizers - Wrist Flexors