Exercises

Target Muscle:

Equipment:

Difficulty:

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Reverse Crunch

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

Bench Dips

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Primary Muscles: Triceps

Triceps Dips

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

EZ Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Hammer Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Seated Incline Dumbbell Curl

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Primary Muscles: Calf

Barbell Seated Calf Raise

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Primary Muscles: Abs

Kneeling Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Heel Touch

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

One-Arm Lying Triceps Extension

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders, Trapezius

Bodyweight Military Press

Lever Preacher Curl

Equipment: Full Gym, Machine

Primary Muscles: Biceps

Lever Preacher Curl

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Biceps

High Cable Single Arm Bicep Curl

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Cable Rope Overhead Triceps Extension

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