Seated Row Machine

Exercise / Back / Wing

How to Seated Row Machine

Seated Row Machine

Seated Row Machine Benefits

  • The seated row machine is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. Suitable for beginners, this exercise can be used as part of upper body strength training.


Muscles Worked in the Seated Row Machine

Target - Latissimus Dorsi
Synergists - Levator Scapulae
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Posterior Deltoid
Synergists - Trapezius
Synergists - Teres Major
Synergists - Rhomboids
Synergists - Brachioradialis
Synergists - Brachialis
SEATED ROW MACHINE muscle worked