Exercises

Target Muscle:

Equipment:

Difficulty:

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps, Forearm

Cable Single Arm Hammer Curl

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Seated Zottman Curl

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Standing Barbell Concentration Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Waiter Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Barbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Concentration Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

EZ Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Hammer Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Seated Incline Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Primary Muscles: Biceps

Lever Preacher Curl

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Biceps

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Secondary Muscles: Biceps

One Arm Cable Curl

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