Exercises

Target Muscle:

Equipment:

Difficulty:

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Biceps Curl Machine

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell High Curl

Brachialis Pull-up

Equipment: Full Gym

Primary Muscles: Back / Wing, Biceps

Brachialis Pull-up

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Close Grip Z-Bar Curl

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Scott Curl

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Barbell Curl On Arm Blaster

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Arm Blaster Hammer Curl

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Curl On Arm Blaster

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Biceps, Chest, Forearm

Standing One Arm Chest Stretch

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

One Arm Biceps Curl

Chin-Up

Equipment: Full Gym

Primary Muscles: Back / Wing, Biceps

Chin-Up

Lever Biceps Curl

Equipment: Full Gym, Machine

Primary Muscles: Biceps

Lever Biceps Curl

Cable Incline Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Incline Biceps Curl

One Arm Chin-Up

Equipment: Full Gym

Primary Muscles: Back / Wing, Biceps

One Arm Chin-Up

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Dumbbell Preacher Hammer (Scott) Curl

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