Decline Push-up

Exercise / Chest

How To Decline Push-up

Decline Push-UpDecline Push-up Benefits

  • The decline pushup is an advanced upper body exercise that targets the muscles of the upper chest, back, shoulders and arms.
  • Decline Push-ups are a quick and effective exercise for building strength. Decline Push-ups, a highly functional exercise, enable all core muscles to work. It is a great exercise that contributes to the strengthening of the whole body as it effectively works the waist, arm, back, shoulder and chest muscles.

Muscles worked in the Decline Push-up

Target - Pectoralis Major, Sternal
Synergists - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps
Dynamic Stabilizers - Biceps Brachii
Antagonist Stabilizers - Erector Spinae
Bench Press Muscle work

Push-up Alternative Variation