How To Decline Push-up
Decline Push-up Benefits
- The decline pushup is an advanced upper body exercise that targets the muscles of the upper chest, back, shoulders and arms.
- Decline Push-ups are a quick and effective exercise for building strength. Decline Push-ups, a highly functional exercise, enable all core muscles to work. It is a great exercise that contributes to the strengthening of the whole body as it effectively works the waist, arm, back, shoulder and chest muscles.
Muscles worked in the Decline Push-up
Target - Pectoralis Major, Sternal
Synergists - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps
Dynamic Stabilizers - Biceps Brachii
Antagonist Stabilizers - Erector Spinae