Knee Diamond Push-Up

Exercise / Chest, Triceps

How To Knee Diamond Push-Up

Knee Push-UpKnee Diamond Push-Up Benefits

  • Knee diamond push-ups are an easier option for people who are just starting out or cannot do diamond push-ups. Although wall push-ups are mainly aimed at the triceps, it is a bodyweight exercise that works your chest and front shoulder muscles.
  • They can be used to increase the size and definition of your arms and to develop proportional strength between your triceps and your chest.

Muscles Worked in the Knee Diamond Push-Up

Target - Triceps
Synergists - Pectoralis Major, Sternal
Synergists - Anterior Deltoid
Synergists - Pectoralis Major, Clavicular
Dynamic Stabilizers - Biceps Brachii
Stabilizers - Rectus Abdominis
Stabilizers - Obliques
Stabilizers - Quadriceps
diamond push up muscle worked

Push-up Variations