How To Wall Push-up
Wall Push-up Benefits
- Wall push-ups are an easier option for people who are just starting out or cannot do classic push-ups.
- Wall Push-Up requires more than one joint to work simultaneously while forcing your body to stabilize. It helps to increase performance by working other muscle groups to stabilize your body and gain strength.
- Although wall push-ups are mainly aimed at the triceps, it is a bodyweight exercise that works your chest and front shoulder muscles.
Muscles Worked in the Wall Push-up
Target - Triceps
Synergists - Pectoralis Major, Sternal
Synergists - Anterior Deltoid
Synergists - Pectoralis Major, Clavicular
Dynamic Stabilizers - Biceps Brachii
Stabilizers - Rectus Abdominis
Stabilizers - Obliques
Stabilizers - Quadriceps