How to Plank Jacks / Extended Leg
Plank Jacks Benefits
- Plank jacks are an effective cardio and core strengthening workout. It can help you strengthen and develop both upper and lower body muscles.
- Being a multi-functional movement, this exercise targets not only your abdominal muscles but also the spine and buttocks. Plank strengthens and tightens your entire body, improves your posture and balance, reduces body fat and can help speed up your metabolism.
Muscles Worked in The Plank Jacks
