Triceps

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Chest, Shoulders, Triceps

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One Arm Triceps Pushdown

Equipment: Cable, Full Gym

Primary Muscles: Triceps

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Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

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One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Primary Muscles: Triceps

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Push-down

Equipment: Cable, Full Gym

Primary Muscles: Triceps

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Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

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Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Primary Muscles: Triceps

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One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

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Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Primary Muscles: Triceps

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Lever Triceps Dip

Equipment: Full Gym, Machine

Primary Muscles: Triceps

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