Triceps

Exercise Primary Muscle

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

One-Arm Single-Leg Bench Dips

Barbell JM Press

Equipment: Barbell, Full Gym

Primary Muscles: Triceps

Barbell JM Press

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

Primary Muscles: Triceps

One Arm Triceps Pushdown

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Dumbbell Kickback

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

Primary Muscles: Triceps

One-Arm Reverse Pushdown

Push-down

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Push-down

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

Bench Dips

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Primary Muscles: Triceps

Triceps Dips

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

One-Arm Lying Triceps Extension

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Cable Rope Overhead Triceps Extension

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