Exercise / Triceps

How To Push-down


Push-Down Benefits

  • The triceps pushdown workout is one of the most popular arm exercises you see in the gym. Push-down is an isolation exercise that focuses on the triceps muscles. The triceps pushdown is an effective exercise for all athletes, or anyone attempting to build arm strength.
  • You can include it in your training programs to increase the strength and growth of your triceps, and it is ideal for beginners.

There are a few variations on the tricep pushdown

Rope Push-down: When you grip the triceps rope, your hands should be in a neutral position, meaning your palms will face each other.

V-Bar Tricep Pushdown: It is a type of push-down made with a V-bar handle.

Reverse Grip Tricep Pushdown: Is done by grabbing the bar attachment with your palms facing up.


Muscles Worked in the Push-Down

Target - Triceps
triceps muscle worked 1

Alternative Variation