One Arm Reverse Push-down

Exercise / Triceps

How To One Arm Reverse Push-Down

One Arm Reverse PushDownOne Arm Reverse Push-Down Benefits


  • The one arm reverse push-down is an isolation exercise which builds strength and muscle in all three tricep heads
  • One arm reverse push-down exercise works best with light to moderate weights and medium to high reps.
  • As with most cable exercises, one-arm reverse triceps push-downs are effective for shred and isolating.

Muscles Worked in the One Arm Reverse Push-Down

Target - Triceps
triceps muscle worked 1