Plank With Arm And Leg Lift Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Hip, Leg View Details
Smith Machine Good Morning Equipment: Full Gym, Machine Primary Muscles: Erector Spinae, Hip, Leg View Details
High Knee Squat Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Cardio, Hip, Leg View Details
Swimming Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Back / Wing, Erector Spinae, Hip, Trapezius View Details
Frog Reverse Hyperextension Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Erector Spinae, Hip View Details
Kettlebell Split Snatch Equipment: Full Gym, Kettlebell Primary Muscles: Hip, Leg, Shoulders View Details
Kettlebell Swings Equipment: Full Gym, Kettlebell Primary Muscles: Abs, Full Body, Hip, Leg, Shoulders View Details
