How to do Bench Flutter Kicks
Bench Glute Flutter Kicks / Benefits
- It is one of the best equipment-free exercises you can include in your workouts to tighten and tone the glutes, improve hip mobility, and strengthen your lower back.
Muscles Worked in The Bech Glute Flutter Kicks
![Bench Glute Flutter Kicks 2 Glute bridge muscle worked](https://fitnessprogramer.com/wp-content/uploads/2021/02/Glute-bridge-muscle-worked-300x300.png)