Bench Glute Flutter Kicks

Exercise / Hip

How to do Bench Flutter Kicks

Bench Glute Flutter Kicks

Bench Glute Flutter Kicks / Benefits

  • It is one of the best equipment-free exercises you can include in your workouts to tighten and tone the glutes, improve hip mobility, and strengthen your lower back.


Muscles Worked in The Bech Glute Flutter Kicks

Target - Gluteus Maximus
Synergists - Adductor Magnus
Stabilizers - Obliques
Stabilizers - Erector Spinae
Stabilizers - Gluteus Medius
Stabilizers - Gluteus Minimus
Antagonist Stabilizers - Hamstrings
Antagonist Stabilizers - Rectus Abdominis
Glute bridge muscle worked