Landmine Squat to Press

Exercise / Full Body, Hip, Leg, Shoulders

How to Landmine Press

Landmine Press

Landmine Press Benefits

  • It is an advanced functional exercise that increases strength, endurance and performance. Landmine press help improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the core muscles, quadriceps, glutes, and shoulders.


Muscles Worked in the Landmine Press

Target - Anterior Deltoid
Synergists - Lateral Deltoid
Synergists - Pectoralis Major, Clavicular
Synergists - Trapezius
Synergists - Serratus Anterior
Synergists - Abdominals
Synergists - Triceps
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Quadriceps
Synergists - Soleus
ladmine press muscle worked