Landmine Press

Exercise / Hip, Leg, Shoulders

How to Landmine Press

Landmine Press

Landmine Press Benefits

  • Landmine squat press is a functional exercise designed to increase strength in the upper and lower body. It targets the shoulder muscles while pressing, strengthens the leg muscles and core muscles by squatting. It is a suitable exercise for athletes and beginners who have difficulty lifting free weights.


Muscles Worked in the Landmine Press

Target - Anterior Deltoid
Synergists - Lateral Deltoid
Synergists - Pectoralis Major, Clavicular
Synergists - Trapezius
Synergists - Serratus Anterior
Synergists - Abdominals
Synergists - Triceps
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Quadriceps
Synergists - Soleus
ladmine press muscle worked