Cable Shoulder Press

Exercise / Shoulders

How to Cable Shoulder Press

Cable Shoulder Press

Cable Shoulder Press Benefits


  • The cable shoulder press is a variation of the barbell or dumbbell press and it’s one of the best exercises for building size and strength. There are many variations of this exercise and it’s a variation in itself so it’s also a good idea to mix things up and benefit from the advantage/s that each offers.


Muscles Worked in the Cable Shoulder Press

Target - Anterior Deltoid
Synergists - Lateral Deltoid
Synergists - Supraspinatus
Synergists - Triceps
Synergists - Trapezius
Synergists - Serratus Anterior
Synergists - Pectoralis Major, Clavicular
Stabilizers - Levatos Scapula
Dynamic Stabilizers - Biceps Brachii
dumbbell shoulder press muscle worked