How to Cable Shoulder Press
Cable Shoulder Press Benefits
- The cable shoulder press is a variation of the barbell or dumbbell press and it’s one of the best exercises for building size and strength. There are many variations of this exercise and it’s a variation in itself so it’s also a good idea to mix things up and benefit from the advantage/s that each offers.
Muscles Worked in the Cable Shoulder Press
![Cable Shoulder Press 2 dumbbell shoulder press muscle worked](https://fitnessprogramer.com/wp-content/uploads/2021/02/dumbbell-shoulder-press-muscle-worked-300x300.png)