Barbell Rear Delt Raise

Exercise / Shoulders, Trapezius

How to Barbell Rear Delt Raise

Barbell Rear Delt Raise

Barbell Rear Delt Raise Benefits

  • Barbell rear delt raise is a barbell exercise that primarily targets the lateral and posterior shoulders. It is an effective exercise that you can include in your program to isolate the rear shoulder muscles and strengthen the rotator cuff muscles.
  • It also activates the trapezius muscles, and may benefit discomfort caused by muscle weakness such as postural posture and shoulder blade protrusion by affecting the infraspinatus and subscapula muscles that cover the scapula.


Muscles Worked in the Barbell Rear Delt Raise

Target - Posterior Deltoid
Synergists - Lateral Deltoid
Synergists - Levator Scapulae
Synergists - Infraspinatus
Synergists - Trapezius
Synergists - Brachialis
Synergists - Biceps Brachii
Synergists - Brachioradialis
Rear Lateral Dumbbell Raise musle