ZÁDA

Workout

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

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