SVALY LOKETNÍHO KLOUBU

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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