VZPŘIMOVAČE PÁTEŘE

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

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