BŘICHO

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

VZPŘIMOVAČE PÁTEŘE HRUDNÍK