Yeni

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

2 Sets

15 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

15 Reps

30 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

2 Sets

10 Reps

30 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

10 Reps

200 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ABS Molfetta Tricep and Chest