ABS Molfetta

Workout

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

4 Sets

12 Reps

60 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

Frog Crunch

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

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October 2021 weight loss Yeni