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October 2021 weight loss
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Front and Back Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bike
Equipment:
Full Gym, Machine
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Exercise 10
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Walking High Knee Lunges
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 15
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 16
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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