Tricep and Chest

Workout

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

Dead Reps

30s Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5 Reps

30s Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

20 Reps

03 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4 Sets

30 Reps

30 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

4 Sets

20 Reps

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