Bicep And Back

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

20 Reps

30s Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

20 Reps

30s Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

20 Reps

30s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

8 Sets

10 Reps

30s Rest

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

2 Sets

20 Reps

15s Rest

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