Work smarter not harder

Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

Utthita Trikonasana (Extended Triangle Pose)

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

Utthita Trikonasana (Extended Triangle Pose)

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Bitilasana | Cow Pose

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

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