Teak3

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Chin-Up

Equipment: Full Gym

View Details

Exercise 4

Ab Straps Leg Raise

Equipment: Full Gym

View Details

Exercise 5

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

View Details

Exercise 6

Rowing Machine

Equipment: Full Gym, Machine

View Details

Exercise 7

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Captains Chair Leg Raise

Equipment: Full Gym, Machine

View Details

Exercise 11

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

View Details

Exercise 12

Rowing Machine

Equipment: Full Gym, Machine

View Details

Exercise 13

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Ab Wheel Rollout

Equipment: Full Gym

View Details

Exercise 15

Band Biceps Curl

Equipment: Full Gym, Resistance Band

View Details

Exercise 16

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

View Details

Exercise 17

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

View Details

Exercise 18

Rowing Machine

Equipment: Full Gym, Machine

View Details

Exercise 19

Ab Wheel Rollout

Equipment: Full Gym

View Details

Push-Up

Crunch With Leg Raise

Chin-Up

Ab Straps Leg Raise

Resistance Band Overhead Squat

Rowing Machine

Parallel Bar Dips

Russian Twist

Pull-Up

Captains Chair Leg Raise

Resistance Band Overhead Squat

Rowing Machine

Decline Push-up

Ab Wheel Rollout

Band Biceps Curl

Hammer Curl with Resistance Band

Resistance Band Overhead Squat

Rowing Machine

Ab Wheel Rollout

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu