Day 1

Workout

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

10 Reps

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

10 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

10 Reps

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

4 Reps

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

10 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8 Reps

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

3 Sets

10 Reps

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