Calistenia

Exercise 1

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 6

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 11

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 18

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Lean Planche

Wall Walk

Dragon Flag

Pull-Up

Captains Chair Leg Raise

Parallel Bar Dips

Reverse Push-up

Cross Arm Push-up

L-Sit

Ring Inverted Row

Pike Push-up

Single-Arm Push-up

Forearm Push-up

Hindu Push-ups

Diamond Push-up

Push-Up

Suspended Ab Fall-out

Finger Push-up

Archer Push-Up

Burpee Long Jump

Body Saw Plank

Navy Seal Burpee

Wall Walk

Push-up Toe Touch

Cross Body Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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