Winter Arc Mon Lower Power

Workout

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

4 Sets

5 Reps

90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

75 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

12 Reps

45 Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

3 Sets

10 Reps

60 Rest

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