paty 3

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

5 min Reps

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

8-12 Reps

40-60s Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

3 Sets

12-15 Reps

50s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12-15 Reps

45s Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

40s Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

40s Rest

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

3 Sets

12 Reps

35s Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15-20 Reps

50s Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

5 min Reps

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