Winter Arc Tue Upper PullnRot

Workout

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

3 Sets

10 Reps

60 Rest

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

4 Sets

15 Reps

45 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

45s Reps

60 Rest

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

15 Reps

60 Rest

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