Weekend work

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

1 mile Reps

Record time Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

45 sec on Reps

30 sec rest Rest

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

4 Sets

45 secs on Reps

30 sec off Rest

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

4 Sets

45 secs on Reps

30 sec off Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

4 Sets

45 sec on Reps

30 sec off Rest

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